تطبيق Evolve Daily Self Care Coach تنزيل APK النسخة المجانية Free Download للاندرويد في تطبيقات الصحة واللياقة البدنية.
تحميل النسخة v1.0.18 المحدثة بتاريخ 2025-03-11 بحجم 50M، هذا التطبيق من تطوير Evolve - Meditation made joyful ومتوافق مع هواتف Android 4.1 والأحدث.
✨Invest in your self-care with Evolve ✨
Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).
Get self care tools for your mental health like meditations, mental health tests, routine planners, prompted journals & self care motivations built by leading therapists & life coaches.
▌Self Care tools on Evolve for Mental Health
Self Care courses built by CBT life coaches to help you know yourself, love yourself, manage relationships & build habits to improve productivity
Daily Self Care Meditations built by mindfulness coaches to manage mental health, emotional health & behavioral health
Sleep exercises that help you sleep well & deal with insomnia to improve your mental health & wellness
Prompted Journal to help you with self reflections & self motivation
Daily Resources to empower you with tips on mental health, self care, self discipline, self love & self help techniques
▌Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches to help you sleep, deal with anxiety, overcome depression, provide stress relief, manage burnout & improve your overall mental health
Breathing techniques (box breathing, 478 breathing) which can be practiced as a part of morning meditation routine
Contextualized to the day to start your day positively, meditate with coffee or even after a netflix binge
Focus meditations to improve performance & increase productivity
▌Self Care courses to improve self awareness, self love & personal growth
Bite-sized interactive self improvement courses are based on Cognitive Behavioral Therapy (CBT) focused on your mental health
Love yourself:Learn how to love yourself with our self assessments & self reflection modules
Love your own body:Start the process of creating a better body image through self reflection and positive self talk
Know yourself:Learn how to become more self aware through self care trackers & mental health trackers
Overcoming low self-esteem:Build self-confidence by the right self affirmations & introspections
▌Self-Care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
Morning routine to start your day right:Incorporate morning exercises, morning meditations, morning journals & morning motivations to create your personalized morning routine
Goal planning & tracking:Learn to do the perfect goal setting & build a personal goal planner
21 days of meditation:Build a disciplined meditation habit for mental toughness & resilience
Stop procrastinating: Become more productive by building.
تحميل APK النسخة 1.0.18 المجانية Free Download من المطور Evolve - Meditation made joyful
يمكنك تحميل Evolve Daily Self-Care Coach APK 1.0.18 لـ Android مجاناً Free Download الآن عبر متجر الأندرويد العربي.
الكلمات الدلالية والوسوم للبحث والحصول على Evolve Daily Self-Care Coach
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